13.2 km | 01:12:52 | 05:29/km日期: 2023-10-09 05:58 - 平均心率: 153 - 卡路里: 918 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93%
Pace: 05'59" / 05'49" / 05'51" / 05'33" / 05'37" / 05'34" / 06'10" / 05'25" / 05'15" / 05'13" / 05'15" / 05'06" / 04'44" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'15") | 1000 / 1000 |
| 2 | | 05'48" (+01'04") | 1000 / 2000 |
| 3 | | 05'50" (+01'06") | 1000 / 3000 |
| 4 | | 05'33" (+00'49") | 1000 / 4000 |
| 5 | | 05'36" (+00'52") | 1000 / 5000 |
| 6 | | 05'34" (+00'50") | 1000 / 6000 |
| 7 | | 06'10" (+01'26") | 1000 / 7000 |
| 8 | | 05'24" (+00'40") | 1000 / 8000 |
| 9 | | 05'15" (+00'31") | 1000 / 9000 |
| 10 | | 05'12" (+00'28") | 1000 / 10000 |
| 11 | | 05'15" (+00'31") | 1000 / 11000 |
| 12 | | 05'05" (+00'21") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 05'25" (+00'41") | 251 / 13251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
89.73 km 
Nike Nike Zoom Fly 3 箱根驛傳 綠配色 累積 :
564.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 05'51" | 00:17'39" |
| 4 | 05'33" | 00:23'12" |
| 5 | 05'37" | 00:28'49" |
| 6 | 05'34" | 00:34'23" |
| 7 | 06'10" | 00:40'33" |
| 8 | 05'25" | 00:45'58" |
| 9 | 05'15" | 00:51'13" |
| 10 | 05'13" | 00:56'26" |
| 11 | 05'15" | 01:01'41" |
| 12 | 05'06" | 01:06'47" |
| 13 | 04'44" | 01:11'31" |
| 13.3 | 05'25" | 01:12'53" |
展開計圈分析
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