10.0 km | 01:00:22 | 06:01/km日期: 2023-10-13 00:52 - 平均心率: 154 - 卡路里: 601 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 76%
Pace: 06'10" / 06'01" / 05'58" / 06'02" / 05'47" / 05'54" / 06'06" / 06'12" / 10'26" / 05'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'25") | 1000 / 1000 |
| 2 | | 06'00" (+00'13") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'54" (+00'07") | 1000 / 6000 |
| 7 | | 06'05" (+00'18") | 1000 / 7000 |
| 8 | | 06'11" (+00'24") | 1000 / 8000 |
| 9 | | 06'19" (+00'32") | 1000 / 9000 |
| 10 | | 05'49" (+00'02") | 1000 / 10000 |
| 11 | | 05'10" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
176.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 05'58" | 00:18'09" |
| 4 | 06'02" | 00:24'11" |
| 5 | 05'47" | 00:29'58" |
| 6 | 05'54" | 00:35'52" |
| 7 | 06'06" | 00:41'58" |
| 8 | 06'12" | 00:48'10" |
| 9 | 10'26" | 00:58'36" |
| 10 | 05'50" | 01:04'26" |
| 10.0 | 04'32" | 01:04'28" |
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