14.3 km | 01:18:56 | 05:31/km日期: 2023-10-12 19:36 - 平均心率: 169 - 卡路里: 1036 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 05'36" / 05'49" / 06'44" / 05'36" / 05'30" / 05'31" / 05'34" / 05'31" / 05'57" / 06'17" / 07'02" / 06'56" / 05'31" / 05'55" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'08") | 1000 / 1000 |
2 | | 05'32" (+00'06") | 1000 / 2000 |
3 | | 05'29" (+00'03") | 1000 / 3000 |
4 | | 05'35" (+00'09") | 1000 / 4000 |
5 | | 05'30" (+00'04") | 1000 / 5000 |
6 | | 05'30" (+00'04") | 1000 / 6000 |
7 | | 05'34" (+00'08") | 1000 / 7000 |
8 | | 05'31" (+00'05") | 1000 / 8000 |
9 | | 05'32" (+00'06") | 1000 / 9000 |
10 | | 05'34" (+00'08") | 1000 / 10000 |
11 | | 05'31" (+00'05") | 1000 / 11000 |
12 | | 05'31" (+00'05") | 1000 / 12000 |
13 | | 05'30" (+00'04") | 1000 / 13000 |
14 | | 05'26" | 1000 / 14000 |
15 | | 05'27" (+00'01") | 275 / 14275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
10月累積里程 :
201.85 km HOKA ONE ONE Rincon 3 26.5 累積 :
1061.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'49" | 00:11'25" |
3 | 06'44" | 00:18'09" |
4 | 05'36" | 00:23'45" |
5 | 05'30" | 00:29'15" |
6 | 05'31" | 00:34'46" |
7 | 05'34" | 00:40'20" |
8 | 05'31" | 00:45'51" |
9 | 05'57" | 00:51'48" |
10 | 06'17" | 00:58'05" |
11 | 07'02" | 01:05'07" |
12 | 06'56" | 01:12'03" |
13 | 05'31" | 01:17'34" |
14 | 05'55" | 01:23'29" |
14.3 | 05'26" | 01:24'59" |