14.0 km | 01:17:22 | 05:31/km日期: 2023-10-14 06:03 - 平均心率: 135 - 卡路里: 518 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79%
Pace: 06'08" / 05'45" / 05'39" / 05'28" / 05'25" / 05'06" / 05'03" / 04'55" / 04'46" / 04'57" / 05'13" / 10'36" / 06'16" / 06'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'22") | 1000 / 1000 |
| 2 | | 05'45" (+00'59") | 1000 / 2000 |
| 3 | | 05'38" (+00'52") | 1000 / 3000 |
| 4 | | 05'28" (+00'42") | 1000 / 4000 |
| 5 | | 05'24" (+00'38") | 1000 / 5000 |
| 6 | | 05'06" (+00'20") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'56" (+00'10") | 1000 / 10000 |
| 11 | | 05'09" (+00'23") | 1000 / 11000 |
| 12 | | 06'09" (+01'23") | 1000 / 12000 |
| 13 | | 06'16" (+01'30") | 1000 / 13000 |
| 14 | | 06'31" (+01'45") | 1000 / 14000 |
| 15 | | 11'27" (+06'41") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
342.10 km 
喬丹 飛影PB3.0 累積 :
636.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'45" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'28" | 00:23'00" |
| 5 | 05'25" | 00:28'25" |
| 6 | 05'06" | 00:33'31" |
| 7 | 05'03" | 00:38'34" |
| 8 | 04'55" | 00:43'29" |
| 9 | 04'46" | 00:48'15" |
| 10 | 04'57" | 00:53'12" |
| 11 | 05'13" | 00:58'25" |
| 12 | 10'36" | 01:09'01" |
| 13 | 06'16" | 01:15'17" |
| 14 | 06'32" | 01:21'49" |
| 14.0 | 10'04" | 01:21'52" |
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