10.6 km | 01:03:36 | 05:58/km日期: 2023-10-10 07:02 - 平均心率: 156 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92%
Pace: 06'07" / 05'54" / 06'00" / 05'59" / 05'56" / 06'21" / 06'03" / 05'54" / 05'53" / 05'55" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'14") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'00" (+00'07") | 1000 / 3000 |
| 4 | | 05'58" (+00'05") | 1000 / 4000 |
| 5 | | 05'56" (+00'03") | 1000 / 5000 |
| 6 | | 06'20" (+00'27") | 1000 / 6000 |
| 7 | | 06'02" (+00'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'01") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'54" (+00'01") | 1000 / 10000 |
| 11 | | 05'37" | 636 / 10636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
71.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 06'00" | 00:18'01" |
| 4 | 05'59" | 00:24'00" |
| 5 | 05'56" | 00:29'56" |
| 6 | 06'21" | 00:36'17" |
| 7 | 06'03" | 00:42'20" |
| 8 | 05'54" | 00:48'14" |
| 9 | 05'53" | 00:54'07" |
| 10 | 05'55" | 01:00'02" |
| 10.6 | 05'36" | 01:03'36" |
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