5.5 km | 00:36:30 | 06:39/km日期: 2023-10-12 19:37 - 平均心率: 147 - 卡路里: 301 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 66%
Pace: 06'41" / 06'42" / 06'38" / 06'38" / 06'34" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'07") | 400 / 400 |
| 2 | | 22'23" (+18'01") | 57 / 457 |
| 3 | | 04'38" (+00'16") | 400 / 857 |
| 4 | | 23'09" (+18'47") | 55 / 913 |
| 5 | | 04'40" (+00'18") | 400 / 1313 |
| 6 | | 22'20" (+17'58") | 57 / 1371 |
| 7 | | 04'36" (+00'14") | 400 / 1771 |
| 8 | | 20'18" (+15'56") | 64 / 1835 |
| 9 | | 04'35" (+00'13") | 400 / 2235 |
| 10 | | 22'36" (+18'14") | 57 / 2293 |
| 11 | | 04'31" (+00'09") | 400 / 2693 |
| 12 | | 22'32" (+18'10") | 59 / 2752 |
| 13 | | 04'44" (+00'22") | 400 / 3152 |
| 14 | | 21'32" (+17'10") | 56 / 3209 |
| 15 | | 04'34" (+00'12") | 400 / 3609 |
| 16 | | 19'55" (+15'33") | 68 / 3678 |
| 17 | | 04'29" (+00'07") | 400 / 4078 |
| 18 | | 25'29" (+21'07") | 53 / 4132 |
| 19 | | 04'22" | 400 / 4532 |
| 20 | | 19'32" (+15'10") | 69 / 4601 |
| 21 | | 04'29" (+00'07") | 400 / 5001 |
| 22 | | 22'33" (+18'11") | 57 / 5059 |
| 23 | | 04'29" (+00'07") | 400 / 5459 |
| 24 | | 07'17" (+02'55") | 24 / 5483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 190.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'42" | 00:13'23" |
| 3 | 06'38" | 00:20'01" |
| 4 | 06'38" | 00:26'39" |
| 5 | 06'34" | 00:33'13" |
| 5.5 | 06'47" | 00:36'30" |
展開計圈分析
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