10.5 km | 00:52:38 | 05:00/km日期: 2023-10-14 07:15 - 總爬升: 192 m - 平均心率: 148 - 卡路里: 681 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 98%
Pace: 04'52" / 05'05" / 05'17" / 05'02" / 05'02" / 04'46" / 04'48" / 04'58" / 04'46" / 04'35" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'16") | 1000 / 1000 |
| 2 | | 05'04" (+00'30") | 1000 / 2000 |
| 3 | | 05'16" (+00'42") | 1000 / 3000 |
| 4 | | 05'02" (+00'28") | 1000 / 4000 |
| 5 | | 05'02" (+00'28") | 1000 / 5000 |
| 6 | | 04'46" (+00'12") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'23") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 06'55" (+02'21") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
200.47 km 
new balance fuelcell rc elite v2 累積 :
865.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'05" | 00:09'57" |
| 3 | 05'17" | 00:15'14" |
| 4 | 05'02" | 00:20'16" |
| 5 | 05'02" | 00:25'18" |
| 6 | 04'46" | 00:30'04" |
| 7 | 04'48" | 00:34'52" |
| 8 | 04'58" | 00:39'50" |
| 9 | 04'46" | 00:44'36" |
| 10 | 04'35" | 00:49'11" |
| 10.5 | 06'54" | 00:52'39" |
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