10.1 km | 01:03:50 | 06:19/km日期: 2023-10-13 18:22 - 平均心率: 146 - 卡路里: 651 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79%
Pace: 06'33" / 06'33" / 06'20" / 06'19" / 06'21" / 06'30" / 05'54" / 06'18" / 06'14" / 06'21" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'40") | 1000 / 1000 |
| 2 | | 06'33" (+00'40") | 1000 / 2000 |
| 3 | | 06'19" (+00'26") | 1000 / 3000 |
| 4 | | 06'18" (+00'25") | 1000 / 4000 |
| 5 | | 06'21" (+00'28") | 1000 / 5000 |
| 6 | | 06'30" (+00'37") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'17" (+00'24") | 1000 / 8000 |
| 9 | | 06'13" (+00'20") | 1000 / 9000 |
| 10 | | 06'21" (+00'28") | 1000 / 10000 |
| 11 | | 04'27" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 223.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'33" | 00:13'06" |
| 3 | 06'20" | 00:19'26" |
| 4 | 06'19" | 00:25'45" |
| 5 | 06'21" | 00:32'06" |
| 6 | 06'30" | 00:38'36" |
| 7 | 05'54" | 00:44'30" |
| 8 | 06'18" | 00:50'48" |
| 9 | 06'14" | 00:57'02" |
| 10 | 06'21" | 01:03'23" |
| 10.1 | 04'27" | 01:03'51" |
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