18.1 km | 01:34:11 | 05:13/km日期: 2023-10-14 12:41 - 平均心率: 130 - 卡路里: 935 Cal - 平均步頻: 180
Pace: 04'51" / 05'07" / 05'17" / 05'17" / 05'21" / 05'23" / 05'15" / 05'20" / 05'14" / 05'20" / 05'16" / 05'22" / 05'25" / 05'27" / 05'32" / 05'24" / 04'34" / 04'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'21") | 1000 / 1000 |
| 2 | | 05'06" (+00'37") | 1000 / 2000 |
| 3 | | 05'17" (+00'48") | 1000 / 3000 |
| 4 | | 05'16" (+00'47") | 1000 / 4000 |
| 5 | | 05'20" (+00'51") | 1000 / 5000 |
| 6 | | 05'23" (+00'54") | 1000 / 6000 |
| 7 | | 05'15" (+00'46") | 1000 / 7000 |
| 8 | | 05'20" (+00'51") | 1000 / 8000 |
| 9 | | 05'13" (+00'44") | 1000 / 9000 |
| 10 | | 05'20" (+00'51") | 1000 / 10000 |
| 11 | | 05'15" (+00'46") | 1000 / 11000 |
| 12 | | 05'21" (+00'52") | 1000 / 12000 |
| 13 | | 05'24" (+00'55") | 1000 / 13000 |
| 14 | | 05'27" (+00'58") | 1000 / 14000 |
| 15 | | 05'31" (+01'02") | 1000 / 15000 |
| 16 | | 05'24" (+00'55") | 1000 / 16000 |
| 17 | | 04'34" (+00'05") | 1000 / 17000 |
| 18 | | 04'29" | 1000 / 18000 |
| 19 | | 05'12" (+00'43") | 53 / 18053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
329.99 km 
Reebok Floatride Energy 3 累積 :
361.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'07" | 00:09'58" |
| 3 | 05'17" | 00:15'15" |
| 4 | 05'17" | 00:20'32" |
| 5 | 05'21" | 00:25'53" |
| 6 | 05'23" | 00:31'16" |
| 7 | 05'15" | 00:36'31" |
| 8 | 05'20" | 00:41'51" |
| 9 | 05'14" | 00:47'05" |
| 10 | 05'20" | 00:52'25" |
| 11 | 05'16" | 00:57'41" |
| 12 | 05'22" | 01:03'03" |
| 13 | 05'25" | 01:08'28" |
| 14 | 05'27" | 01:13'55" |
| 15 | 05'32" | 01:19'27" |
| 16 | 05'24" | 01:24'51" |
| 17 | 04'34" | 01:29'25" |
| 18 | 04'30" | 01:33'55" |
| 18.1 | 04'59" | 01:34'11" |
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