10.1 km | 00:54:40 | 05:25/km日期: 2016-04-12 20:00 - 卡路里: 662 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'40" / 05'32" / 05'32" / 05'36" / 05'16" / 05'16" / 05'28" / 05'12" / 05'16" / 05'24" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'37") | 1006 / 1006 |
| 2 | | 05'34" (+00'22") | 1000 / 2006 |
| 3 | | 05'32" (+00'20") | 999 / 3006 |
| 4 | | 05'31" (+00'19") | 1002 / 4008 |
| 5 | | 05'21" (+00'09") | 997 / 5005 |
| 6 | | 05'12" | 994 / 5999 |
| 7 | | 05'27" (+00'15") | 1008 / 7007 |
| 8 | | 05'16" (+00'04") | 992 / 7999 |
| 9 | | 05'12" | 999 / 8998 |
| 10 | | 05'28" (+00'16") | 1000 / 9998 |
| 11 | | 07'40" (+02'28") | 63 / 10061 |
4月累積里程 :
89.06 km 
亞瑟士 TARTHERZEAL 4-wide 累積 :
791.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'32" | 00:16'44" |
| 4 | 05'36" | 00:22'20" |
| 5 | 05'16" | 00:27'36" |
| 6 | 05'16" | 00:32'52" |
| 7 | 05'28" | 00:38'20" |
| 8 | 05'12" | 00:43'32" |
| 9 | 05'16" | 00:48'48" |
| 10 | 05'24" | 00:54'12" |
| 10.1 | 07'39" | 00:54'40" |
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