10.0 km | 01:24:36 | 08:28/km日期: 2013-07-31 18:33 - 地點: 體育場 - 天氣: 陰 - 卡路里: 853 Cal - 溫度: 29°C - 濕度: 81%
Pace: 12'06" / 08'58" / 07'11" / 06'58" / 07'06" / 06'38" / 06'33" / 06'23" / 08'47" / 13'03" / 00'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" (+05'41") | 999 / 999 |
| 2 | | 08'58" (+02'36") | 1013 / 2012 |
| 3 | | 07'09" (+00'47") | 1005 / 3017 |
| 4 | | 06'59" (+00'37") | 1012 / 4030 |
| 5 | | 07'03" (+00'41") | 1004 / 5035 |
| 6 | | 06'37" (+00'15") | 1009 / 6044 |
| 7 | | 06'33" (+00'11") | 1007 / 7052 |
| 8 | | 06'22" | 1001 / 8053 |
| 9 | | 09'02" (+02'40") | 1011 / 9065 |
| 10 | | 13'24" (+07'02") | 987 / 10053 |
7月累積里程 : 215.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'06" | 00:12'06" |
| 2 | 08'58" | 00:21'04" |
| 3 | 07'11" | 00:28'15" |
| 4 | 06'58" | 00:35'13" |
| 5 | 07'06" | 00:42'19" |
| 6 | 06'38" | 00:48'57" |
| 7 | 06'33" | 00:55'30" |
| 8 | 06'23" | 01:01'53" |
| 9 | 08'47" | 01:10'40" |
| 10 | 13'03" | 01:23'43" |
| 10.0 | -46'-29" | 01:24'36" |
展開計圈分析
留言 
