21.0 km | 02:11:41 | 06:15/km日期: 2023-10-10 10:11 - 總爬升: 230 m - 地點: 竹圍漁港 - 平均心率: 144 - 卡路里: 1725 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 90%
Pace: 06'27" / 06'16" / 06'07" / 06'12" / 06'02" / 06'00" / 06'02" / 07'27" / 06'11" / 06'18" / 06'16" / 06'21" / 06'22" / 06'11" / 06'14" / 07'31" / 06'23" / 06'24" / 06'37" / 06'08" / 06'14" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'27") | 1000 / 1000 |
| 2 | | 06'15" (+00'16") | 1000 / 2000 |
| 3 | | 06'07" (+00'08") | 1000 / 3000 |
| 4 | | 06'11" (+00'12") | 1000 / 4000 |
| 5 | | 06'01" (+00'02") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'01" (+00'02") | 1000 / 7000 |
| 8 | | 06'19" (+00'20") | 1000 / 8000 |
| 9 | | 06'11" (+00'12") | 1000 / 9000 |
| 10 | | 06'18" (+00'19") | 1000 / 10000 |
| 11 | | 06'15" (+00'16") | 1000 / 11000 |
| 12 | | 06'21" (+00'22") | 1000 / 12000 |
| 13 | | 06'22" (+00'23") | 1000 / 13000 |
| 14 | | 06'10" (+00'11") | 1000 / 14000 |
| 15 | | 06'14" (+00'15") | 1000 / 15000 |
| 16 | | 06'29" (+00'30") | 1000 / 16000 |
| 17 | | 06'23" (+00'24") | 1000 / 17000 |
| 18 | | 06'23" (+00'24") | 1000 / 18000 |
| 19 | | 06'37" (+00'38") | 1000 / 19000 |
| 20 | | 06'07" (+00'08") | 1000 / 20000 |
| 21 | | 06'14" (+00'15") | 1000 / 21000 |
| 22 | | 05'54" | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
246.13 km 
mizuno wave rider 25 累積 :
844.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 06'07" | 00:18'50" |
| 4 | 06'12" | 00:25'02" |
| 5 | 06'02" | 00:31'04" |
| 6 | 06'00" | 00:37'04" |
| 7 | 06'02" | 00:43'06" |
| 8 | 07'27" | 00:50'33" |
| 9 | 06'11" | 00:56'44" |
| 10 | 06'18" | 01:03'02" |
| 11 | 06'16" | 01:09'18" |
| 12 | 06'21" | 01:15'39" |
| 13 | 06'22" | 01:22'01" |
| 14 | 06'11" | 01:28'12" |
| 15 | 06'14" | 01:34'26" |
| 16 | 07'31" | 01:41'57" |
| 17 | 06'23" | 01:48'20" |
| 18 | 06'24" | 01:54'44" |
| 19 | 06'37" | 02:01'21" |
| 20 | 06'08" | 02:07'29" |
| 21 | 06'14" | 02:13'43" |
| 21.0 | 05'46" | 02:13'50" |
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