17.2 km | 02:08:14 | 07:26/km日期: 2023-10-13 06:00 - 平均心率: 135 - 卡路里: 740 Cal - 平均步頻: 177
Pace: 08'29" / 06'38" / 08'46" / 06'54" / 10'44" / 06'09" / 07'15" / 06'30" / 06'30" / 06'10" / 06'43" / 06'19" / 06'38" / 06'17" / 11'15" / 07'32" / 07'10" / 09'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 172.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'38" | 00:15'07" |
| 3 | 08'46" | 00:23'53" |
| 4 | 06'54" | 00:30'47" |
| 5 | 10'44" | 00:41'31" |
| 6 | 06'09" | 00:47'40" |
| 7 | 07'15" | 00:54'55" |
| 8 | 06'30" | 01:01'25" |
| 9 | 06'30" | 01:07'55" |
| 10 | 06'10" | 01:14'05" |
| 11 | 06'43" | 01:20'48" |
| 12 | 06'19" | 01:27'07" |
| 13 | 06'38" | 01:33'45" |
| 14 | 06'17" | 01:40'02" |
| 15 | 11'15" | 01:51'17" |
| 16 | 07'32" | 01:58'49" |
| 17 | 07'10" | 02:05'59" |
| 17.2 | 09'05" | 02:08'14" |
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