10.5 km | 01:30:48 | 08:36/km日期: 2023-10-12 06:05 - 平均心率: 145 - 卡路里: 505 Cal - 平均步頻: 164
Pace: 10'13" / 07'57" / 05'44" / 06'02" / 12'05" / 08'05" / 05'29" / 15'48" / 05'40" / 09'30" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+04'59") | 1000 / 1000 |
| 2 | | 07'56" (+02'42") | 1000 / 2000 |
| 3 | | 05'44" (+00'30") | 1000 / 3000 |
| 4 | | 06'02" (+00'48") | 1000 / 4000 |
| 5 | | 12'04" (+06'50") | 1000 / 5000 |
| 6 | | 08'05" (+02'51") | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 15'47" (+10'33") | 1000 / 8000 |
| 9 | | 05'39" (+00'25") | 1000 / 9000 |
| 10 | | 09'30" (+04'16") | 1000 / 10000 |
| 11 | | 05'14" | 9 / 10009 |
| 12 | | 07'48" (+02'34") | 537 / 10547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
10月累積里程 : 147.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 07'57" | 00:18'10" |
| 3 | 05'44" | 00:23'54" |
| 4 | 06'02" | 00:29'56" |
| 5 | 12'05" | 00:42'01" |
| 6 | 08'05" | 00:50'06" |
| 7 | 05'29" | 00:55'35" |
| 8 | 15'48" | 01:11'23" |
| 9 | 05'40" | 01:17'03" |
| 10 | 09'30" | 01:26'33" |
| 10.5 | 07'45" | 01:30'48" |
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