12.2 km | 01:14:07 | 06:03/km日期: 2023-10-11 06:51 - 平均心率: 132 - 卡路里: 789 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 93%
Pace: 06'09" / 05'54" / 05'52" / 05'56" / 05'53" / 07'07" / 06'02" / 06'01" / 05'54" / 05'49" / 06'18" / 05'53" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'21") | 1000 / 1000 |
| 2 | | 05'54" (+00'08") | 1000 / 2000 |
| 3 | | 05'52" (+00'06") | 1000 / 3000 |
| 4 | | 05'55" (+00'09") | 1000 / 4000 |
| 5 | | 05'53" (+00'07") | 1000 / 5000 |
| 6 | | 07'07" (+01'21") | 1000 / 6000 |
| 7 | | 06'01" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 05'54" (+00'08") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'20" (+00'34") | 1000 / 11000 |
| 12 | | 05'53" (+00'07") | 1000 / 12000 |
| 13 | | 05'59" (+00'13") | 224 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 275.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'52" | 00:17'55" |
| 4 | 05'56" | 00:23'51" |
| 5 | 05'53" | 00:29'44" |
| 6 | 07'07" | 00:36'51" |
| 7 | 06'02" | 00:42'53" |
| 8 | 06'01" | 00:48'54" |
| 9 | 05'54" | 00:54'48" |
| 10 | 05'49" | 01:00'37" |
| 11 | 06'18" | 01:06'55" |
| 12 | 05'53" | 01:12'48" |
| 12.2 | 06'01" | 01:14'09" |
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