11.1 km | 00:52:20 | 04:43/km日期: 2023-10-12 17:33 - 地點: 南新國小 - 平均心率: 156 - 卡路里: 679 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 73%
Pace: 05'08" / 04'57" / 04'52" / 04'48" / 04'44" / 04'38" / 04'41" / 04'31" / 04'31" / 04'35" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'37") | 1000 / 1000 |
| 2 | | 04'56" (+00'25") | 1000 / 2000 |
| 3 | | 04'51" (+00'20") | 1000 / 3000 |
| 4 | | 04'47" (+00'16") | 1000 / 4000 |
| 5 | | 04'44" (+00'13") | 1000 / 5000 |
| 6 | | 04'37" (+00'06") | 1000 / 6000 |
| 7 | | 04'40" (+00'09") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'34" (+00'03") | 1000 / 10000 |
| 11 | | 04'39" (+00'08") | 1000 / 11000 |
| 12 | | 04'32" (+00'01") | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
312.92 km 
Nike zoomx vaporfly next% 3白 累積 :
189.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'57" | 00:10'05" |
| 3 | 04'52" | 00:14'57" |
| 4 | 04'48" | 00:19'45" |
| 5 | 04'44" | 00:24'29" |
| 6 | 04'38" | 00:29'07" |
| 7 | 04'41" | 00:33'48" |
| 8 | 04'31" | 00:38'19" |
| 9 | 04'31" | 00:42'50" |
| 10 | 04'35" | 00:47'25" |
| 11 | 04'40" | 00:52'05" |
| 11.1 | 04'32" | 00:52'20" |
展開計圈分析
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