8.1 km | 00:56:01 | 06:55/km日期: 2023-10-13 05:32 - 平均心率: 126 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79%
Pace: 07'18" / 06'58" / 06'43" / 06'52" / 06'37" / 07'26" / 06'46" / 06'43" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'40") | 1000 / 1000 |
| 2 | | 06'58" (+00'21") | 1000 / 2000 |
| 3 | | 06'41" (+00'04") | 1000 / 3000 |
| 4 | | 06'52" (+00'15") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 07'25" (+00'48") | 1000 / 6000 |
| 7 | | 06'46" (+00'09") | 1000 / 7000 |
| 8 | | 06'43" (+00'06") | 1000 / 8000 |
| 9 | | 06'38" (+00'01") | 99 / 8099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
209.50 km 
asics Gel-nimbus24黑 累積 :
1080.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'58" | 00:14'16" |
| 3 | 06'43" | 00:20'59" |
| 4 | 06'52" | 00:27'51" |
| 5 | 06'37" | 00:34'28" |
| 6 | 07'26" | 00:41'54" |
| 7 | 06'46" | 00:48'40" |
| 8 | 06'43" | 00:55'23" |
| 8.1 | 06'43" | 00:56'03" |
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