10.6 km | 00:57:07 | 05:23/km日期: 2023-10-11 20:11 - 平均心率: 174 - 卡路里: 765 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 64%
Pace: 05'52" / 05'43" / 05'40" / 05'29" / 07'13" / 07'20" / 05'11" / 05'39" / 05'51" / 05'25" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'14") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'10" (+00'02") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" (+00'16") | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" (+00'24") | 606 / 10606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 116.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'40" | 00:17'15" |
| 4 | 05'29" | 00:22'44" |
| 5 | 07'13" | 00:29'57" |
| 6 | 07'20" | 00:37'17" |
| 7 | 05'11" | 00:42'28" |
| 8 | 05'39" | 00:48'07" |
| 9 | 05'51" | 00:53'58" |
| 10 | 05'25" | 00:59'23" |
| 10.6 | 05'31" | 01:02'44" |
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