10.0 km | 01:05:30 | 06:31/km日期: 2023-10-13 04:45 - 平均心率: 133 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81%
Pace: 08'57" / 07'21" / 06'43" / 06'45" / 06'28" / 05'49" / 05'51" / 05'50" / 05'40" / 05'51" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'17") | 1000 / 1000 |
| 2 | | 07'21" (+01'41") | 1000 / 2000 |
| 3 | | 06'43" (+01'03") | 1000 / 3000 |
| 4 | | 06'44" (+01'04") | 1000 / 4000 |
| 5 | | 06'28" (+00'48") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'50" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'50" (+00'10") | 1000 / 10000 |
| 11 | | 04'52" | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
387.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'21" | 00:16'18" |
| 3 | 06'43" | 00:23'01" |
| 4 | 06'45" | 00:29'46" |
| 5 | 06'28" | 00:36'14" |
| 6 | 05'49" | 00:42'03" |
| 7 | 05'51" | 00:47'54" |
| 8 | 05'50" | 00:53'44" |
| 9 | 05'40" | 00:59'24" |
| 10 | 05'51" | 01:05'15" |
| 10.0 | 05'12" | 01:05'30" |
展開計圈分析
留言 
