18.1 km | 02:02:51 | 06:47/km日期: 2016-04-16 16:25 - 卡路里: 1431 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'39" / 06'00" / 06'08" / 05'58" / 07'42" / 06'04" / 07'02" / 06'32" / 06'14" / 07'34" / 06'17" / 07'40" / 06'15" / 07'46" / 08'13" / 07'10" / 07'15" / 06'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1003 / 2004 |
| 3 | | 06'05" (+00'27") | 1005 / 3010 |
| 4 | | 06'01" (+00'23") | 1005 / 4015 |
| 5 | | 07'40" (+02'02") | 1006 / 5021 |
| 6 | | 06'01" (+00'23") | 989 / 6011 |
| 7 | | 07'03" (+01'25") | 1008 / 7019 |
| 8 | | 06'31" (+00'53") | 1004 / 8023 |
| 9 | | 06'17" (+00'39") | 1013 / 9037 |
| 10 | | 07'31" (+01'53") | 1001 / 10039 |
| 11 | | 06'14" (+00'36") | 1003 / 11043 |
| 12 | | 07'43" (+02'05") | 1003 / 12047 |
| 13 | | 06'14" (+00'36") | 1003 / 13050 |
| 14 | | 09'22" (+03'44") | 1004 / 14054 |
| 15 | | 06'39" (+01'01") | 996 / 15051 |
| 16 | | 07'22" (+01'44") | 1005 / 16056 |
| 17 | | 06'58" (+01'20") | 1001 / 17058 |
| 18 | | 06'56" (+01'18") | 1011 / 18069 |
18K，跑完很虛脫。
風櫃嘴全馬沒跑，是正確的。
體力慢慢恢復中，
希望能趕得及5月兩場全馬。
以後在感冒流行期進出大型賣場要戴口罩喔
應該是去家樂福中獎，病了兩星期
搞掉兩場全馬。
4月累積里程 :
208.70 km 
美津濃 WAVE rider 18 SW 累積 :
1396.4 kmAndroid - Sony E6853 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'00" | 00:11'39" |
| 3 | 06'08" | 00:17'47" |
| 4 | 05'58" | 00:23'45" |
| 5 | 07'42" | 00:31'27" |
| 6 | 06'04" | 00:37'31" |
| 7 | 07'02" | 00:44'33" |
| 8 | 06'32" | 00:51'05" |
| 9 | 06'14" | 00:57'19" |
| 10 | 07'34" | 01:04'53" |
| 11 | 06'17" | 01:11'10" |
| 12 | 07'40" | 01:18'50" |
| 13 | 06'15" | 01:25'05" |
| 14 | 07'46" | 01:32'51" |
| 15 | 08'13" | 01:41'04" |
| 16 | 07'10" | 01:48'14" |
| 17 | 07'15" | 01:55'29" |
| 18 | 06'59" | 02:02'28" |
| 18.1 | 05'32" | 02:02'51" |
22833.7 km | 
4352.5 km
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