18.0 km | 02:04:15 | 06:53/km日期: 2023-10-10 17:00 - 平均心率: 146 - 卡路里: 1046 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85%
Pace: 03'08" / 06'39" / 06'43" / 06'41" / 06'49" / 07'03" / 07'08" / 06'30" / 09'24" / 06'43" / 06'54" / 06'33" / 06'48" / 06'41" / 06'53" / 07'06" / 07'11" / 07'03" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'15") | 1000 / 1000 |
| 2 | | 06'38" (+00'09") | 1000 / 2000 |
| 3 | | 06'43" (+00'14") | 1000 / 3000 |
| 4 | | 06'40" (+00'11") | 1000 / 4000 |
| 5 | | 06'49" (+00'20") | 1000 / 5000 |
| 6 | | 07'02" (+00'33") | 1000 / 6000 |
| 7 | | 07'07" (+00'38") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 08'03" (+01'34") | 1000 / 9000 |
| 10 | | 06'43" (+00'14") | 1000 / 10000 |
| 11 | | 06'53" (+00'24") | 1000 / 11000 |
| 12 | | 06'33" (+00'04") | 1000 / 12000 |
| 13 | | 06'47" (+00'18") | 1000 / 13000 |
| 14 | | 06'41" (+00'12") | 1000 / 14000 |
| 15 | | 06'52" (+00'23") | 1000 / 15000 |
| 16 | | 07'05" (+00'36") | 1000 / 16000 |
| 17 | | 07'11" (+00'42") | 1000 / 17000 |
| 18 | | 07'02" (+00'33") | 1000 / 18000 |
| 19 | | 05'41" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 137.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 06'39" | 00:09'47" |
| 3 | 06'43" | 00:16'30" |
| 4 | 06'41" | 00:23'11" |
| 5 | 06'49" | 00:30'00" |
| 6 | 07'03" | 00:37'03" |
| 7 | 07'08" | 00:44'11" |
| 8 | 06'30" | 00:50'41" |
| 9 | 09'24" | 01:00'05" |
| 10 | 06'43" | 01:06'48" |
| 11 | 06'54" | 01:13'42" |
| 12 | 06'33" | 01:20'15" |
| 13 | 06'48" | 01:27'03" |
| 14 | 06'41" | 01:33'44" |
| 15 | 06'53" | 01:40'37" |
| 16 | 07'06" | 01:47'43" |
| 17 | 07'11" | 01:54'54" |
| 18 | 07'03" | 02:01'57" |
| 18.0 | 06'25" | 02:02'00" |
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