12.0 km | 01:26:03 | 07:10/km日期: 2023-10-11 14:14 - 平均心率: 136 - 卡路里: 984 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 63%
Pace: 07'03" / 06'40" / 08'03" / 06'50" / 06'35" / 06'37" / 08'52" / 07'53" / 06'01" / 06'07" / 06'37" / 08'41" / 75'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'15") | 1000 / 1000 |
| 2 | | 06'39" (+00'39") | 1000 / 2000 |
| 3 | | 08'02" (+02'02") | 1000 / 3000 |
| 4 | | 06'50" (+00'50") | 1000 / 4000 |
| 5 | | 06'34" (+00'34") | 1000 / 5000 |
| 6 | | 06'37" (+00'37") | 1000 / 6000 |
| 7 | | 08'51" (+02'51") | 1000 / 7000 |
| 8 | | 07'53" (+01'53") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'06" (+00'06") | 1000 / 10000 |
| 11 | | 06'37" (+00'37") | 1000 / 11000 |
| 12 | | 08'24" (+02'24") | 1000 / 12000 |
| 13 | | 01:04'13" (+58'13") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 212.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'40" | 00:13'43" |
| 3 | 08'03" | 00:21'46" |
| 4 | 06'50" | 00:28'36" |
| 5 | 06'35" | 00:35'11" |
| 6 | 06'37" | 00:41'48" |
| 7 | 08'52" | 00:50'40" |
| 8 | 07'53" | 00:58'33" |
| 9 | 06'01" | 01:04'34" |
| 10 | 06'07" | 01:10'41" |
| 11 | 06'37" | 01:17'18" |
| 12 | 08'41" | 01:25'59" |
| 12.0 | 68'48" | 01:26'08" |
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