12.0 km | 01:00:25 | 05:01/km日期: 2023-10-12 17:23 - 平均心率: 159 - 卡路里: 893 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71%
Pace: 05'31" / 05'23" / 05'23" / 05'18" / 05'09" / 05'12" / 04'45" / 04'41" / 04'58" / 04'58" / 04'38" / 04'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'09") | 1000 / 1000 |
| 2 | | 05'22" (+00'58") | 1000 / 2000 |
| 3 | | 05'23" (+00'59") | 1000 / 3000 |
| 4 | | 05'17" (+00'53") | 1000 / 4000 |
| 5 | | 05'08" (+00'44") | 1000 / 5000 |
| 6 | | 05'12" (+00'48") | 1000 / 6000 |
| 7 | | 04'44" (+00'20") | 1000 / 7000 |
| 8 | | 04'40" (+00'16") | 1000 / 8000 |
| 9 | | 04'58" (+00'34") | 1000 / 9000 |
| 10 | | 04'57" (+00'33") | 1000 / 10000 |
| 11 | | 04'37" (+00'13") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'38" (+00'14") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
264.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'23" | 00:16'17" |
| 4 | 05'18" | 00:21'35" |
| 5 | 05'09" | 00:26'44" |
| 6 | 05'12" | 00:31'56" |
| 7 | 04'45" | 00:36'41" |
| 8 | 04'41" | 00:41'22" |
| 9 | 04'58" | 00:46'20" |
| 10 | 04'58" | 00:51'18" |
| 11 | 04'38" | 00:55'56" |
| 12 | 04'25" | 01:00'21" |
| 12.0 | 05'00" | 01:00'24" |
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