11.0 km | 00:42:49 | 03:53/km日期: 2023-10-12 17:35 - 平均心率: 156 - 卡路里: 682 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 71%
Pace: 04'06" / 04'02" / 03'56" / 03'55" / 03'58" / 03'53" / 03'55" / 03'49" / 03'50" / 03'52" / 03'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'35") | 1000 / 1000 |
| 2 | | 04'02" (+00'31") | 1000 / 2000 |
| 3 | | 03'55" (+00'24") | 1000 / 3000 |
| 4 | | 03'55" (+00'24") | 1000 / 4000 |
| 5 | | 03'57" (+00'26") | 1000 / 5000 |
| 6 | | 03'53" (+00'22") | 1000 / 6000 |
| 7 | | 03'55" (+00'24") | 1000 / 7000 |
| 8 | | 03'48" (+00'17") | 1000 / 8000 |
| 9 | | 03'50" (+00'19") | 1000 / 9000 |
| 10 | | 03'51" (+00'20") | 1000 / 10000 |
| 11 | | 03'31" | 1000 / 11000 |
| 12 | | 01'49" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
270.91 km 
ASICS Asics Hyper speed 2 累積 :
950.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'02" | 00:08'08" |
| 3 | 03'56" | 00:12'04" |
| 4 | 03'55" | 00:15'59" |
| 5 | 03'58" | 00:19'57" |
| 6 | 03'53" | 00:23'50" |
| 7 | 03'55" | 00:27'45" |
| 8 | 03'49" | 00:31'34" |
| 9 | 03'50" | 00:35'24" |
| 10 | 03'52" | 00:39'16" |
| 11 | 03'31" | 00:42'47" |
| 11.0 | 02'39" | 00:42'49" |
7380.6 km | 
112.3 km
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