11.2 km | 01:05:03 | 05:48/km日期: 2023-10-12 21:19 - 平均心率: 131 - 卡路里: 713 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 69%
Pace: 05'47" / 05'40" / 05'42" / 05'38" / 05'43" / 05'33" / 05'43" / 05'51" / 05'54" / 05'54" / 06'05" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'15") | 1000 / 1000 |
| 2 | | 05'40" (+00'08") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 06'05" (+00'33") | 1000 / 11000 |
| 12 | | 07'26" (+01'54") | 207 / 11207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 377.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'42" | 00:17'09" |
| 4 | 05'38" | 00:22'47" |
| 5 | 05'43" | 00:28'30" |
| 6 | 05'33" | 00:34'03" |
| 7 | 05'43" | 00:39'46" |
| 8 | 05'51" | 00:45'37" |
| 9 | 05'54" | 00:51'31" |
| 10 | 05'54" | 00:57'25" |
| 11 | 06'05" | 01:03'30" |
| 11.2 | 07'27" | 01:05'03" |
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