15.0 km | 01:30:06 | 06:00/km日期: 2023-10-12 06:36 - 平均心率: 151 - 卡路里: 981 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77%
Pace: 06'03" / 05'44" / 05'47" / 05'52" / 05'55" / 06'12" / 05'54" / 05'58" / 06'05" / 06'23" / 06'10" / 05'56" / 06'02" / 06'00" / 06'04" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'19") | 1000 / 1000 |
2 | | 05'43" | 1000 / 2000 |
3 | | 05'47" (+00'04") | 1000 / 3000 |
4 | | 05'51" (+00'08") | 1000 / 4000 |
5 | | 05'54" (+00'11") | 1000 / 5000 |
6 | | 06'11" (+00'28") | 1000 / 6000 |
7 | | 05'53" (+00'10") | 1000 / 7000 |
8 | | 05'58" (+00'15") | 1000 / 8000 |
9 | | 06'04" (+00'21") | 1000 / 9000 |
10 | | 06'22" (+00'39") | 1000 / 10000 |
11 | | 06'10" (+00'27") | 1000 / 11000 |
12 | | 05'55" (+00'12") | 1000 / 12000 |
13 | | 06'02" (+00'19") | 1000 / 13000 |
14 | | 05'59" (+00'16") | 1000 / 14000 |
15 | | 06'03" (+00'20") | 1000 / 15000 |
16 | | 04'52" | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
126.18 km Mizuno Aero 20 累積 :
564.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'44" | 00:11'47" |
3 | 05'47" | 00:17'34" |
4 | 05'52" | 00:23'26" |
5 | 05'55" | 00:29'21" |
6 | 06'12" | 00:35'33" |
7 | 05'54" | 00:41'27" |
8 | 05'58" | 00:47'25" |
9 | 06'05" | 00:53'30" |
10 | 06'23" | 00:59'53" |
11 | 06'10" | 01:06'03" |
12 | 05'56" | 01:11'59" |
13 | 06'02" | 01:18'01" |
14 | 06'00" | 01:24'01" |
15 | 06'04" | 01:30'05" |
15.0 | 04'32" | 01:30'07" |