10.2 km | 00:57:18 | 05:37/km日期: 2023-10-12 16:04 - 平均心率: 137 - 卡路里: 570 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 05'57" / 05'35" / 05'39" / 05'59" / 05'32" / 05'33" / 05'33" / 05'25" / 05'32" / 05'21" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'36") | 1000 / 1000 |
| 2 | | 05'35" (+00'14") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'59" (+00'38") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'25" (+00'04") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'22" (+01'01") | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
184.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'39" | 00:17'11" |
| 4 | 05'59" | 00:23'10" |
| 5 | 05'32" | 00:28'42" |
| 6 | 05'33" | 00:34'15" |
| 7 | 05'33" | 00:39'48" |
| 8 | 05'25" | 00:45'13" |
| 9 | 05'32" | 00:50'45" |
| 10 | 05'21" | 00:56'06" |
| 10.2 | 06'22" | 00:57'18" |
展開計圈分析
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