21.2 km | 02:03:52 | 05:50/km日期: 2023-10-12 09:21 - 平均心率: 136 - 卡路里: 1535 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78%
Pace: 06'16" / 06'03" / 06'01" / 05'56" / 05'59" / 05'58" / 06'00" / 05'53" / 05'53" / 05'47" / 05'52" / 05'45" / 05'39" / 05'47" / 05'45" / 05'45" / 05'43" / 05'40" / 05'46" / 05'35" / 05'35" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'41") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 06'00" (+00'26") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'24") | 1000 / 5000 |
| 6 | | 05'57" (+00'23") | 1000 / 6000 |
| 7 | | 05'59" (+00'25") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'18") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 05'51" (+00'17") | 1000 / 11000 |
| 12 | | 05'45" (+00'11") | 1000 / 12000 |
| 13 | | 05'38" (+00'04") | 1000 / 13000 |
| 14 | | 05'47" (+00'13") | 1000 / 14000 |
| 15 | | 05'45" (+00'11") | 1000 / 15000 |
| 16 | | 05'44" (+00'10") | 1000 / 16000 |
| 17 | | 05'43" (+00'09") | 1000 / 17000 |
| 18 | | 05'40" (+00'06") | 1000 / 18000 |
| 19 | | 05'45" (+00'11") | 1000 / 19000 |
| 20 | | 05'34" | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 05'54" (+00'20") | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 458.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 05'56" | 00:24'16" |
| 5 | 05'59" | 00:30'15" |
| 6 | 05'58" | 00:36'13" |
| 7 | 06'00" | 00:42'13" |
| 8 | 05'53" | 00:48'06" |
| 9 | 05'53" | 00:53'59" |
| 10 | 05'47" | 00:59'46" |
| 11 | 05'52" | 01:05'38" |
| 12 | 05'45" | 01:11'23" |
| 13 | 05'39" | 01:17'02" |
| 14 | 05'47" | 01:22'49" |
| 15 | 05'45" | 01:28'34" |
| 16 | 05'45" | 01:34'19" |
| 17 | 05'43" | 01:40'02" |
| 18 | 05'40" | 01:45'42" |
| 19 | 05'46" | 01:51'28" |
| 20 | 05'35" | 01:57'03" |
| 21 | 05'35" | 02:02'38" |
| 21.2 | 05'53" | 02:03'53" |
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