8.1 km | 01:17:39 | 09:38/km日期: 2023-10-03 05:09 - 卡路里: 384 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78%
Pace: 04'51" / 09'17" / 09'41" / 09'29" / 09'55" / 09'47" / 09'25" / 09'34" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+00'15") | 1609 / 1609 |
| 2 | | 09'31" (+00'04") | 1609 / 3218 |
| 3 | | 09'39" (+00'12") | 1609 / 4828 |
| 4 | | 09'48" (+00'21") | 1609 / 6437 |
| 5 | | 09'27" | 1609 / 8046 |
| 6 | | 13'30" (+04'03") | 12 / 8059 |
10月累積里程 : 74.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 09'17" | 00:14'08" |
| 3 | 09'41" | 00:23'49" |
| 4 | 09'29" | 00:33'18" |
| 5 | 09'55" | 00:43'13" |
| 6 | 09'47" | 00:53'00" |
| 7 | 09'25" | 01:02'25" |
| 8 | 09'34" | 01:11'59" |
| 8.1 | 08'23" | 01:12'29" |
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