10.2 km | 01:09:17 | 06:46/km日期: 2016-04-12 20:39 - 總爬升: 264 m - 卡路里: 552 Cal - 總步數: 12120 - 平均步頻: 174 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 83%
Pace: 10'13" / 07'13" / 06'20" / 06'17" / 05'53" / 06'09" / 06'27" / 06'13" / 06'52" / 06'23" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'12" (+04'23") | 1000 / 1000 | 164 / 59 |
| 2 | | 07'12" (+01'23") | 1000 / 2001 | 173 / 79 |
| 3 | | 06'20" (+00'31") | 1007 / 3009 | 175 / 90 |
| 4 | | 06'15" (+00'26") | 1007 / 4016 | 176 / 90 |
| 5 | | 05'49" | 1006 / 5022 | 177 / 96 |
| 6 | | 06'08" (+00'19") | 1007 / 6030 | 179 / 90 |
| 7 | | 06'23" (+00'34") | 1008 / 7039 | 177 / 88 |
| 8 | | 06'09" (+00'20") | 1005 / 8044 | 177 / 91 |
| 9 | | 06'51" (+01'02") | 1002 / 9046 | 177 / 82 |
| 10 | | 06'19" (+00'30") | 1000 / 10047 | 176 / 89 |
| 11 | | 05'42" | 225 / 10272 | 180 / 97 |
4月累積里程 : 238.26 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 07'13" | 00:17'26" |
| 3 | 06'20" | 00:23'46" |
| 4 | 06'17" | 00:30'03" |
| 5 | 05'53" | 00:35'56" |
| 6 | 06'09" | 00:42'05" |
| 7 | 06'27" | 00:48'32" |
| 8 | 06'13" | 00:54'45" |
| 9 | 06'52" | 01:01'37" |
| 10 | 06'23" | 01:08'00" |
| 10.2 | 05'42" | 01:09'17" |
展開計圈分析
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