10.0 km | 00:57:00 | 05:41/km日期: 2023-10-13 05:48 - 平均心率: 135 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86%
Pace: 05'54" / 05'41" / 05'39" / 05'40" / 05'43" / 05'38" / 05'42" / 05'41" / 05'40" / 05'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'16") | 1000 / 1000 |
| 2 | | 05'40" (+00'02") | 1000 / 2000 |
| 3 | | 05'39" (+00'01") | 1000 / 3000 |
| 4 | | 05'39" (+00'01") | 1000 / 4000 |
| 5 | | 05'42" (+00'04") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'41" (+00'03") | 1000 / 7000 |
| 8 | | 05'40" (+00'02") | 1000 / 8000 |
| 9 | | 05'40" (+00'02") | 1000 / 9000 |
| 10 | | 05'39" (+00'01") | 1000 / 10000 |
| 11 | | 05'31" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
303.35 km 
MIZUNO WAVE RIDER 22 累積 :
1187.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'39" | 00:17'14" |
| 4 | 05'40" | 00:22'54" |
| 5 | 05'43" | 00:28'37" |
| 6 | 05'38" | 00:34'15" |
| 7 | 05'42" | 00:39'57" |
| 8 | 05'41" | 00:45'38" |
| 9 | 05'40" | 00:51'18" |
| 10 | 05'40" | 00:56'58" |
| 10.0 | 04'55" | 00:57'00" |
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