8.2 km | 00:56:44 | 06:55/km日期: 2023-10-12 19:26 - 平均心率: 121 - 卡路里: 396 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76%
Pace: 04'28" / 06'42" / 06'38" / 06'36" / 06'38" / 06'36" / 04'47" / 08'04" / 33'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'41") | 401 / 401 |
| 2 | | 04'25" (+00'32") | 393 / 794 |
| 3 | | 04'17" (+00'24") | 200 / 995 |
| 4 | | 16'32" (+12'39") | 181 / 1177 |
| 5 | | 04'31" (+00'38") | 398 / 1575 |
| 6 | | 04'23" (+00'30") | 402 / 1977 |
| 7 | | 04'28" (+00'35") | 203 / 2181 |
| 8 | | 16'21" (+12'28") | 183 / 2365 |
| 9 | | 04'36" (+00'43") | 395 / 2760 |
| 10 | | 04'20" (+00'27") | 406 / 3167 |
| 11 | | 04'20" (+00'27") | 202 / 3370 |
| 12 | | 16'33" (+12'40") | 181 / 3551 |
| 13 | | 04'26" (+00'33") | 397 / 3949 |
| 14 | | 04'27" (+00'34") | 404 / 4353 |
| 15 | | 04'16" (+00'23") | 205 / 4559 |
| 16 | | 16'08" (+12'15") | 186 / 4745 |
| 17 | | 04'29" (+00'36") | 398 / 5144 |
| 18 | | 04'22" (+00'29") | 400 / 5544 |
| 19 | | 04'15" (+00'22") | 205 / 5750 |
| 20 | | 16'23" (+12'30") | 183 / 5933 |
| 21 | | 04'20" (+00'27") | 396 / 6330 |
| 22 | | 04'13" (+00'20") | 405 / 6735 |
| 23 | | 03'53" | 200 / 6936 |
| 24 | | 08'29" (+04'36") | 1000 / 7936 |
| 25 | | 27'05" (+23'12") | 248 / 8185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 440.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 06'42" | 00:11'10" |
| 3 | 06'38" | 00:17'48" |
| 4 | 06'36" | 00:24'24" |
| 5 | 06'38" | 00:31'02" |
| 6 | 06'36" | 00:37'38" |
| 7 | 04'47" | 00:42'25" |
| 8 | 08'04" | 00:50'29" |
| 8.2 | 33'53" | 00:56'46" |
展開計圈分析
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