12.0 km | 00:51:34 | 04:17/km日期: 2023-10-12 18:19 - 平均心率: 156 - 卡路里: 704 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 56%
Pace: 04'29" / 04'31" / 04'31" / 04'31" / 04'34" / 04'15" / 04'13" / 04'14" / 04'08" / 04'04" / 04'04" / 03'57" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'33") | 1000 / 1000 |
| 2 | | 04'30" (+00'34") | 1000 / 2000 |
| 3 | | 04'30" (+00'34") | 1000 / 3000 |
| 4 | | 04'31" (+00'35") | 1000 / 4000 |
| 5 | | 04'34" (+00'38") | 1000 / 5000 |
| 6 | | 04'14" (+00'18") | 1000 / 6000 |
| 7 | | 04'12" (+00'16") | 1000 / 7000 |
| 8 | | 04'14" (+00'18") | 1000 / 8000 |
| 9 | | 04'08" (+00'12") | 1000 / 9000 |
| 10 | | 04'04" (+00'08") | 1000 / 10000 |
| 11 | | 04'03" (+00'07") | 1000 / 11000 |
| 12 | | 03'56" | 1000 / 12000 |
| 13 | | 03'27" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 432.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'31" | 00:09'00" |
| 3 | 04'31" | 00:13'31" |
| 4 | 04'31" | 00:18'02" |
| 5 | 04'34" | 00:22'36" |
| 6 | 04'15" | 00:26'51" |
| 7 | 04'13" | 00:31'04" |
| 8 | 04'14" | 00:35'18" |
| 9 | 04'08" | 00:39'26" |
| 10 | 04'04" | 00:43'30" |
| 11 | 04'04" | 00:47'34" |
| 12 | 03'57" | 00:51'31" |
| 12.0 | 02'49" | 00:51'34" |
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