10.3 km | 00:56:56 | 05:31/km日期: 2023-10-12 05:35 - 平均心率: 136 - 卡路里: 604 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79%
Pace: 06'00" / 05'43" / 05'39" / 05'42" / 05'32" / 05'31" / 05'22" / 05'22" / 05'20" / 05'16" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'45") | 1000 / 1000 |
| 2 | | 05'43" (+00'28") | 1000 / 2000 |
| 3 | | 05'39" (+00'24") | 1000 / 3000 |
| 4 | | 05'41" (+00'26") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 04'51" | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
241.60 km 
Adidas Boston 10 累積 :
2161.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 05'39" | 00:17'22" |
| 4 | 05'42" | 00:23'04" |
| 5 | 05'32" | 00:28'36" |
| 6 | 05'31" | 00:34'07" |
| 7 | 05'22" | 00:39'29" |
| 8 | 05'22" | 00:44'51" |
| 9 | 05'20" | 00:50'11" |
| 10 | 05'16" | 00:55'27" |
| 10.3 | 05'40" | 00:57'12" |
展開計圈分析
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