10.2 km | 01:15:50 | 07:27/km日期: 2016-04-10 09:49 - 平均心率: 173 - 卡路里: 733 Cal - 溫度: 28°C - 濕度: 70%
Pace: 00'02" / 00'07" / 00'05" / 00'07" / 00'07" / 00'08" / 00'05" / 00'03" / 00'08" / 00'08" / 00'08" / 00'08" / 00'19" / 00'04" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'03" / 00'06" / 00'07" / 00'07" / 00'09" / 00'02" / 00'07" / 00'07" / 00'03" / 00'08" / 00'08" / 00'08" / 00'02" / 00'08" / 00'09" / 00'08" / 00'08" / 00'09" / 00'08" / 00'01" / 00'08" / 00'08" / 00'08" / 00'09" / 00'30" / 08'16" / 08'08" / 07'27" / 07'34" / 07'30" / 07'35" / 06'21" / 07'27" / 07'57" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'19") | 1000 / 1000 |
| 2 | | 07'45" (+01'06") | 1000 / 2000 |
| 3 | | 08'26" (+01'47") | 1000 / 3000 |
| 4 | | 07'01" (+00'22") | 1000 / 4000 |
| 5 | | 07'41" (+01'02") | 1000 / 5000 |
| 6 | | 07'23" (+00'44") | 1000 / 6000 |
| 7 | | 07'28" (+00'49") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 07'31" (+00'52") | 1000 / 9000 |
| 10 | | 07'46" (+01'07") | 1000 / 10000 |
| 11 | | 06'23" | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 38.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'07" | 00:00'09" |
| 3 | 00'05" | 00:00'14" |
| 4 | 00'07" | 00:00'21" |
| 5 | 00'07" | 00:00'28" |
| 6 | 00'08" | 00:00'36" |
| 7 | 00'05" | 00:00'41" |
| 8 | 00'03" | 00:00'44" |
| 9 | 00'08" | 00:00'52" |
| 10 | 00'08" | 00:01'00" |
| 11 | 00'08" | 00:01'08" |
| 12 | 00'08" | 00:01'16" |
| 13 | 00'19" | 00:01'35" |
| 14 | 00'04" | 00:01'39" |
| 15 | 00'07" | 00:01'46" |
| 16 | 00'07" | 00:01'53" |
| 17 | 00'07" | 00:02'00" |
| 18 | 00'07" | 00:02'07" |
| 19 | 00'07" | 00:02'14" |
| 20 | 00'07" | 00:02'21" |
| 21 | 00'07" | 00:02'28" |
| 22 | 00'07" | 00:02'35" |
| 23 | 00'03" | 00:02'38" |
| 24 | 00'06" | 00:02'44" |
| 25 | 00'07" | 00:02'51" |
| 26 | 00'07" | 00:02'58" |
| 27 | 00'09" | 00:03'07" |
| 28 | 00'02" | 00:03'09" |
| 29 | 00'07" | 00:03'16" |
| 30 | 00'07" | 00:03'23" |
| 31 | 00'03" | 00:03'26" |
| 32 | 00'08" | 00:03'34" |
| 33 | 00'08" | 00:03'42" |
| 34 | 00'08" | 00:03'50" |
| 35 | 00'02" | 00:03'52" |
| 36 | 00'08" | 00:04'00" |
| 37 | 00'09" | 00:04'09" |
| 38 | 00'08" | 00:04'17" |
| 39 | 00'08" | 00:04'25" |
| 40 | 00'09" | 00:04'34" |
| 41 | 00'08" | 00:04'42" |
| 42 | 00'01" | 00:04'43" |
| 43 | 00'08" | 00:04'51" |
| 44 | 00'08" | 00:04'59" |
| 45 | 00'08" | 00:05'07" |
| 46 | 00'09" | 00:05'16" |
| 47 | 00'30" | 00:05'46" |
| 48 | 08'16" | 00:14'02" |
| 49 | 08'08" | 00:22'10" |
| 50 | 07'27" | 00:29'37" |
| 51 | 07'34" | 00:37'11" |
| 52 | 07'30" | 00:44'41" |
| 53 | 07'35" | 00:52'16" |
| 54 | 06'21" | 00:58'37" |
| 55 | 07'27" | 01:06'04" |
| 56 | 07'57" | 01:14'01" |
| 10.2 | 00'-2" | 01:15'50" |
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