20.3 km | 02:33:55 | 07:35/km日期: 2023-10-10 08:18 - 平均心率: 128 - 卡路里: 1386 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 97%
Pace: 06'17" / 07'57" / 07'06" / 06'57" / 06'22" / 06'26" / 08'40" / 08'49" / 07'27" / 06'12" / 09'32" / 06'11" / 07'03" / 07'16" / 14'20" / 05'56" / 06'20" / 06'54" / 08'04" / 07'26" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'22") | 1000 / 1000 |
| 2 | | 07'56" (+02'01") | 1000 / 2000 |
| 3 | | 07'04" (+01'09") | 1000 / 3000 |
| 4 | | 06'57" (+01'02") | 1000 / 4000 |
| 5 | | 06'21" (+00'26") | 1000 / 5000 |
| 6 | | 06'25" (+00'30") | 1000 / 6000 |
| 7 | | 08'40" (+02'45") | 1000 / 7000 |
| 8 | | 08'48" (+02'53") | 1000 / 8000 |
| 9 | | 07'27" (+01'32") | 1000 / 9000 |
| 10 | | 06'11" (+00'16") | 1000 / 10000 |
| 11 | | 09'31" (+03'36") | 1000 / 11000 |
| 12 | | 06'06" (+00'11") | 1000 / 12000 |
| 13 | | 07'03" (+01'08") | 1000 / 13000 |
| 14 | | 07'16" (+01'21") | 1000 / 14000 |
| 15 | | 14'19" (+08'24") | 1000 / 15000 |
| 16 | | 05'55" | 1000 / 16000 |
| 17 | | 06'20" (+00'25") | 1000 / 17000 |
| 18 | | 06'53" (+00'58") | 1000 / 18000 |
| 19 | | 08'04" (+02'09") | 1000 / 19000 |
| 20 | | 07'26" (+01'31") | 1000 / 20000 |
| 21 | | 09'16" (+03'21") | 298 / 20298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 132.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'57" | 00:14'14" |
| 3 | 07'06" | 00:21'20" |
| 4 | 06'57" | 00:28'17" |
| 5 | 06'22" | 00:34'39" |
| 6 | 06'26" | 00:41'05" |
| 7 | 08'40" | 00:49'45" |
| 8 | 08'49" | 00:58'34" |
| 9 | 07'27" | 01:06'01" |
| 10 | 06'12" | 01:12'13" |
| 11 | 09'32" | 01:21'45" |
| 12 | 06'11" | 01:27'56" |
| 13 | 07'03" | 01:34'59" |
| 14 | 07'16" | 01:42'15" |
| 15 | 14'20" | 01:56'35" |
| 16 | 05'56" | 02:02'31" |
| 17 | 06'20" | 02:08'51" |
| 18 | 06'54" | 02:15'45" |
| 19 | 08'04" | 02:23'49" |
| 20 | 07'26" | 02:31'15" |
| 20.3 | 07'52" | 02:33'36" |
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