8.8 km | 00:56:17 | 06:24/km日期: 2023-10-11 21:59 - 平均心率: 154 - 卡路里: 733 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 76%
Pace: 06'57" / 06'13" / 06'00" / 06'11" / 07'41" / 06'19" / 06'15" / 05'56" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'58") | 1000 / 1000 |
| 2 | | 06'13" (+00'15") | 1000 / 2000 |
| 3 | | 05'59" (+00'01") | 1000 / 3000 |
| 4 | | 06'11" (+00'13") | 1000 / 4000 |
| 5 | | 06'03" (+00'05") | 380 / 4380 |
| 6 | | 53'01" (+47'03") | 30 / 4410 |
| 7 | | 06'23" (+00'25") | 1000 / 5410 |
| 8 | | 06'15" (+00'17") | 1000 / 6410 |
| 9 | | 06'08" (+00'10") | 1000 / 7410 |
| 10 | | 05'58" | 1000 / 8410 |
| 11 | | 06'02" (+00'04") | 377 / 8788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
152.07 km 
美津濃 wave rider 26 累積 :
381.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'13" | 00:13'10" |
| 3 | 06'00" | 00:19'10" |
| 4 | 06'11" | 00:25'21" |
| 5 | 07'41" | 00:33'02" |
| 6 | 06'19" | 00:39'21" |
| 7 | 06'15" | 00:45'36" |
| 8 | 05'56" | 00:51'32" |
| 8.8 | 06'02" | 00:56'18" |
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