12.0 km | 01:10:51 | 05:54/km日期: 2023-10-11 17:16 - 平均心率: 149 - 卡路里: 814 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70%
Pace: 05'47" / 05'44" / 05'46" / 05'47" / 05'49" / 05'50" / 05'51" / 06'01" / 06'04" / 06'02" / 06'06" / 06'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'08") | 800 / 800 |
| 2 | | 05'42" | 800 / 1600 |
| 3 | | 05'45" (+00'03") | 800 / 2400 |
| 4 | | 05'46" (+00'04") | 800 / 3200 |
| 5 | | 05'46" (+00'04") | 800 / 4000 |
| 6 | | 05'48" (+00'06") | 800 / 4800 |
| 7 | | 05'49" (+00'07") | 800 / 5600 |
| 8 | | 05'52" (+00'10") | 800 / 6399 |
| 9 | | 05'50" (+00'08") | 500 / 6899 |
| 10 | | 06'00" (+00'18") | 800 / 7699 |
| 11 | | 06'02" (+00'20") | 800 / 8500 |
| 12 | | 06'00" (+00'18") | 800 / 9300 |
| 13 | | 06'05" (+00'23") | 800 / 10100 |
| 14 | | 06'05" (+00'23") | 800 / 10900 |
| 15 | | 06'07" (+00'25") | 800 / 11700 |
| 16 | | 05'53" (+00'11") | 300 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
338.86 km 
Adidas Adizero SL 累積 :
321.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'46" | 00:17'17" |
| 4 | 05'47" | 00:23'04" |
| 5 | 05'49" | 00:28'53" |
| 6 | 05'50" | 00:34'43" |
| 7 | 05'51" | 00:40'34" |
| 8 | 06'01" | 00:46'35" |
| 9 | 06'04" | 00:52'39" |
| 10 | 06'02" | 00:58'41" |
| 11 | 06'06" | 01:04'47" |
| 12 | 06'03" | 01:10'50" |
| 12.0 | 4691249611844'16" | 01:10'51" |
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