10.1 km | 01:11:33 | 07:05/km日期: 2023-10-10 14:26 - 平均心率: 154 - 卡路里: 659 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 90%
Pace: 07'29" / 07'05" / 07'15" / 07'07" / 07'07" / 07'08" / 07'01" / 07'05" / 06'52" / 06'46" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'42") | 1000 / 1000 |
| 2 | | 07'05" (+00'20") | 1000 / 2000 |
| 3 | | 07'15" (+00'30") | 1000 / 3000 |
| 4 | | 07'06" (+00'21") | 1000 / 4000 |
| 5 | | 07'07" (+00'22") | 1000 / 5000 |
| 6 | | 07'07" (+00'22") | 1000 / 6000 |
| 7 | | 07'00" (+00'15") | 1000 / 7000 |
| 8 | | 07'04" (+00'19") | 1000 / 8000 |
| 9 | | 06'52" (+00'07") | 1000 / 9000 |
| 10 | | 06'45" | 1000 / 10000 |
| 11 | | 06'49" (+00'04") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 152.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'05" | 00:14'34" |
| 3 | 07'15" | 00:21'49" |
| 4 | 07'07" | 00:28'56" |
| 5 | 07'07" | 00:36'03" |
| 6 | 07'08" | 00:43'11" |
| 7 | 07'01" | 00:50'12" |
| 8 | 07'05" | 00:57'17" |
| 9 | 06'52" | 01:04'09" |
| 10 | 06'46" | 01:10'55" |
| 10.1 | 06'46" | 01:11'34" |
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