10.0 km | 01:55:17 | 11:31/km日期: 2023-10-11 19:20 - 平均心率: 99 - 卡路里: 604 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 66%
Pace: 11'24" / 11'14" / 07'10" / 09'57" / 15'13" / 13'51" / 11'22" / 14'29" / 13'19" / 13'57" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'23" (+04'14") | 1000 / 1000 |
| 2 | | 11'14" (+04'05") | 1000 / 2000 |
| 3 | | 07'09" | 1000 / 3000 |
| 4 | | 09'56" (+02'47") | 1000 / 4000 |
| 5 | | 10'05" (+02'56") | 1000 / 5000 |
| 6 | | 12'15" (+05'06") | 1000 / 6000 |
| 7 | | 11'21" (+04'12") | 1000 / 7000 |
| 8 | | 14'28" (+07'19") | 1000 / 8000 |
| 9 | | 13'19" (+06'10") | 1000 / 9000 |
| 10 | | 13'57" (+06'48") | 1000 / 10000 |
| 11 | | 24'00" (+16'51") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 302.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 11'14" | 00:22'38" |
| 3 | 07'10" | 00:29'48" |
| 4 | 09'57" | 00:39'45" |
| 5 | 15'13" | 00:54'58" |
| 6 | 13'51" | 01:08'49" |
| 7 | 11'22" | 01:20'11" |
| 8 | 14'29" | 01:34'40" |
| 9 | 13'19" | 01:47'59" |
| 10 | 13'57" | 02:01'56" |
| 10.0 | 26'32" | 02:02'01" |
展開計圈分析
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