11.0 km | 01:02:37 | 05:41/km日期: 2023-10-11 05:21 - 平均心率: 152 - 卡路里: 751 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 97%
Pace: 06'03" / 06'02" / 05'48" / 06'00" / 06'03" / 05'41" / 06'11" / 05'47" / 05'17" / 05'10" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'32") | 1000 / 1000 |
| 2 | | 06'01" (+01'29") | 1000 / 2000 |
| 3 | | 05'48" (+01'16") | 1000 / 3000 |
| 4 | | 06'00" (+01'28") | 1000 / 4000 |
| 5 | | 06'03" (+01'31") | 1000 / 5000 |
| 6 | | 05'40" (+01'08") | 1000 / 6000 |
| 7 | | 06'11" (+01'39") | 1000 / 7000 |
| 8 | | 05'46" (+01'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'45") | 1000 / 9000 |
| 10 | | 05'09" (+00'37") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 03'49" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 374.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 05'48" | 00:17'53" |
| 4 | 06'00" | 00:23'53" |
| 5 | 06'03" | 00:29'56" |
| 6 | 05'41" | 00:35'37" |
| 7 | 06'11" | 00:41'48" |
| 8 | 05'47" | 00:47'35" |
| 9 | 05'17" | 00:52'52" |
| 10 | 05'10" | 00:58'02" |
| 11 | 04'33" | 01:02'35" |
| 11.0 | 03'13" | 01:02'37" |
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