10.1 km | 00:53:55 | 05:20/km日期: 2023-10-10 18:32 - 平均心率: 156 - 卡路里: 774 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 73%
Pace: 05'20" / 05'03" / 05'03" / 05'06" / 05'35" / 06'06" / 04'41" / 04'52" / 04'53" / 06'04" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'39") | 1000 / 1000 |
| 2 | | 05'02" (+00'21") | 1000 / 2000 |
| 3 | | 05'02" (+00'21") | 1000 / 3000 |
| 4 | | 05'06" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'53") | 1000 / 5000 |
| 6 | | 06'05" (+01'24") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'11") | 1000 / 9000 |
| 10 | | 06'04" (+01'23") | 1000 / 10000 |
| 11 | | 11'41" (+07'00") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
303.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'03" | 00:10'23" |
| 3 | 05'03" | 00:15'26" |
| 4 | 05'06" | 00:20'32" |
| 5 | 05'35" | 00:26'07" |
| 6 | 06'06" | 00:32'13" |
| 7 | 04'41" | 00:36'54" |
| 8 | 04'52" | 00:41'46" |
| 9 | 04'53" | 00:46'39" |
| 10 | 06'04" | 00:52'43" |
| 10.1 | 11'46" | 00:53'56" |
展開計圈分析
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