21.5 km | 03:27:27 | 09:39/km日期: 2023-09-10 06:01 - 總爬升: 144 m - 平均心率: 157 - 卡路里: 1794 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 100%
Pace: 08'50" / 07'44" / 09'32" / 08'52" / 08'52" / 07'29" / 08'32" / 08'27" / 09'43" / 08'51" / 10'25" / 11'42" / 09'38" / 10'01" / 09'55" / 10'35" / 10'37" / 10'19" / 09'57" / 11'49" / 11'25" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+01'38") | 1000 / 1000 |
| 2 | | 07'33" (+00'05") | 1000 / 2000 |
| 3 | | 09'32" (+02'04") | 1000 / 3000 |
| 4 | | 08'51" (+01'23") | 1000 / 4000 |
| 5 | | 08'52" (+01'24") | 1000 / 5000 |
| 6 | | 07'28" | 1000 / 6000 |
| 7 | | 08'32" (+01'04") | 1000 / 7000 |
| 8 | | 08'26" (+00'58") | 1000 / 8000 |
| 9 | | 09'43" (+02'15") | 1000 / 9000 |
| 10 | | 08'51" (+01'23") | 1000 / 10000 |
| 11 | | 10'25" (+02'57") | 1000 / 11000 |
| 12 | | 11'41" (+04'13") | 1000 / 12000 |
| 13 | | 09'38" (+02'10") | 1000 / 13000 |
| 14 | | 10'01" (+02'33") | 1000 / 14000 |
| 15 | | 09'54" (+02'26") | 1000 / 15000 |
| 16 | | 10'35" (+03'07") | 1000 / 16000 |
| 17 | | 10'36" (+03'08") | 1000 / 17000 |
| 18 | | 10'19" (+02'51") | 1000 / 18000 |
| 19 | | 09'57" (+02'29") | 1000 / 19000 |
| 20 | | 11'48" (+04'20") | 1000 / 20000 |
| 21 | | 11'25" (+03'57") | 1000 / 21000 |
| 22 | | 08'46" (+01'18") | 467 / 21467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 21.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'44" | 00:16'34" |
| 3 | 09'32" | 00:26'06" |
| 4 | 08'52" | 00:34'58" |
| 5 | 08'52" | 00:43'50" |
| 6 | 07'29" | 00:51'19" |
| 7 | 08'32" | 00:59'51" |
| 8 | 08'27" | 01:08'18" |
| 9 | 09'43" | 01:18'01" |
| 10 | 08'51" | 01:26'52" |
| 11 | 10'25" | 01:37'17" |
| 12 | 11'42" | 01:48'59" |
| 13 | 09'38" | 01:58'37" |
| 14 | 10'01" | 02:08'38" |
| 15 | 09'55" | 02:18'33" |
| 16 | 10'35" | 02:29'08" |
| 17 | 10'37" | 02:39'45" |
| 18 | 10'19" | 02:50'04" |
| 19 | 09'57" | 03:00'01" |
| 20 | 11'49" | 03:11'50" |
| 21 | 11'25" | 03:23'15" |
| 21.5 | 08'47" | 03:27'22" |
展開計圈分析
留言 
