15.2 km | 01:39:57 | 06:34/km日期: 2023-10-12 10:35 - 總爬升: 154 m - 平均心率: 125 - 卡路里: 977 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 97%
Pace: 06'14" / 06'32" / 06'45" / 06'32" / 06'39" / 06'35" / 06'33" / 06'25" / 06'50" / 06'56" / 06'35" / 06'25" / 06'22" / 06'14" / 06'28" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'35") | 1000 / 1000 |
| 2 | | 06'31" (+00'18") | 1000 / 2000 |
| 3 | | 06'45" (+00'32") | 1000 / 3000 |
| 4 | | 06'32" (+00'19") | 1000 / 4000 |
| 5 | | 06'39" (+00'26") | 1000 / 5000 |
| 6 | | 06'35" (+00'22") | 1000 / 6000 |
| 7 | | 06'32" (+00'19") | 1000 / 7000 |
| 8 | | 06'25" (+00'12") | 1000 / 8000 |
| 9 | | 06'50" (+00'37") | 1000 / 9000 |
| 10 | | 06'55" (+00'42") | 1000 / 10000 |
| 11 | | 06'35" (+00'22") | 1000 / 11000 |
| 12 | | 06'24" (+00'11") | 1000 / 12000 |
| 13 | | 06'21" (+00'08") | 1000 / 13000 |
| 14 | | 06'13" | 1000 / 14000 |
| 15 | | 06'28" (+00'15") | 1000 / 15000 |
| 16 | | 05'50" | 220 / 15220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 476.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'32" | 00:12'46" |
| 3 | 06'45" | 00:19'31" |
| 4 | 06'32" | 00:26'03" |
| 5 | 06'39" | 00:32'42" |
| 6 | 06'35" | 00:39'17" |
| 7 | 06'33" | 00:45'50" |
| 8 | 06'25" | 00:52'15" |
| 9 | 06'50" | 00:59'05" |
| 10 | 06'56" | 01:06'01" |
| 11 | 06'35" | 01:12'36" |
| 12 | 06'25" | 01:19'01" |
| 13 | 06'22" | 01:25'23" |
| 14 | 06'14" | 01:31'37" |
| 15 | 06'28" | 01:38'05" |
| 15.2 | 05'53" | 01:39'23" |
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