8.3 km | 00:48:25 | 05:50/km日期: 2023-10-11 16:23 - 平均心率: 136 - 卡路里: 475 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65%
Pace: 05'49" / 05'42" / 05'45" / 05'43" / 06'14" / 05'41" / 05'37" / 05'51" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'11") | 1000 / 1000 |
2 | | 05'41" (+00'04") | 1000 / 2000 |
3 | | 05'44" (+00'07") | 1000 / 3000 |
4 | | 05'43" (+00'06") | 1000 / 4000 |
5 | | 06'14" (+00'37") | 1000 / 5000 |
6 | | 05'40" (+00'03") | 1000 / 6000 |
7 | | 05'37" | 1000 / 7000 |
8 | | 05'51" (+00'14") | 1000 / 8000 |
9 | | 06'58" (+01'21") | 296 / 8296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
184.45 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'42" | 00:11'31" |
3 | 05'45" | 00:17'16" |
4 | 05'43" | 00:22'59" |
5 | 06'14" | 00:29'13" |
6 | 05'41" | 00:34'54" |
7 | 05'37" | 00:40'31" |
8 | 05'51" | 00:46'22" |
8.3 | 06'58" | 00:48'26" |