8.0 km | 00:52:10 | 06:30/km日期: 2023-10-10 07:54 - 平均心率: 133 - 卡路里: 540 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 93%
Pace: 06'31" / 06'14" / 06'14" / 06'35" / 06'39" / 06'47" / 06'52" / 06'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'17") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'14" (+00'01") | 1000 / 3000 |
| 4 | | 06'34" (+00'21") | 1000 / 4000 |
| 5 | | 06'39" (+00'26") | 1000 / 5000 |
| 6 | | 06'47" (+00'34") | 1000 / 6000 |
| 7 | | 06'51" (+00'38") | 1000 / 7000 |
| 8 | | 06'15" (+00'02") | 1000 / 8000 |
| 9 | | 06'16" (+00'03") | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 133.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'14" | 00:12'45" |
| 3 | 06'14" | 00:18'59" |
| 4 | 06'35" | 00:25'34" |
| 5 | 06'39" | 00:32'13" |
| 6 | 06'47" | 00:39'00" |
| 7 | 06'52" | 00:45'52" |
| 8 | 06'15" | 00:52'07" |
| 8.0 | 08'15" | 00:52'11" |
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