10.4 km | 01:08:31 | 06:35/km日期: 2023-10-10 08:06 - 平均心率: 139 - 卡路里: 839 Cal - 平均步頻: 162
Pace: 06'13" / 06'12" / 07'30" / 06'05" / 06'08" / 07'26" / 05'56" / 07'23" / 06'03" / 05'46" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'33") | 1000 / 1000 |
| 2 | | 06'12" (+00'33") | 1000 / 2000 |
| 3 | | 06'16" (+00'37") | 399 / 2399 |
| 4 | | 12'11" (+06'32") | 205 / 2605 |
| 5 | | 06'11" (+00'32") | 1000 / 3605 |
| 6 | | 06'03" (+00'24") | 1000 / 4605 |
| 7 | | 06'07" (+00'28") | 399 / 5005 |
| 8 | | 13'00" (+07'21") | 192 / 5197 |
| 9 | | 06'03" (+00'24") | 1000 / 6197 |
| 10 | | 05'57" (+00'18") | 1000 / 7197 |
| 11 | | 05'55" (+00'16") | 399 / 7597 |
| 12 | | 12'41" (+07'02") | 197 / 7794 |
| 13 | | 06'11" (+00'32") | 1000 / 8794 |
| 14 | | 05'47" (+00'08") | 1000 / 9794 |
| 15 | | 05'39" | 399 / 10194 |
| 16 | | 13'01" (+07'22") | 191 / 10386 |
| 17 | | 14'06" (+08'27") | 17 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
230.27 km 
Nike Air Zoom Alphafly NEXT% 累積 :
2502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 07'30" | 00:19'55" |
| 4 | 06'05" | 00:26'00" |
| 5 | 06'08" | 00:32'08" |
| 6 | 07'26" | 00:39'34" |
| 7 | 05'56" | 00:45'30" |
| 8 | 07'23" | 00:52'53" |
| 9 | 06'03" | 00:58'56" |
| 10 | 05'46" | 01:04'42" |
| 10.4 | 09'30" | 01:08'32" |
留言 
展開計圈分析
