13.1 km | 01:11:40 | 05:27/km日期: 2023-10-10 09:26 - 平均心率: 138 - 卡路里: 945 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88%
Pace: 06'08" / 05'36" / 05'35" / 05'30" / 05'23" / 05'22" / 05'23" / 05'25" / 05'24" / 05'22" / 05'20" / 05'08" / 05'16" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'01") | 1000 / 1000 |
| 2 | | 05'36" (+00'29") | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 1000 / 3000 |
| 4 | | 05'29" (+00'22") | 1000 / 4000 |
| 5 | | 05'23" (+00'16") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 05'24" (+00'17") | 1000 / 8000 |
| 9 | | 05'24" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 05'20" (+00'13") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'15" (+00'08") | 1000 / 13000 |
| 14 | | 05'34" (+00'27") | 143 / 13143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 458.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'36" | 00:11'44" |
| 3 | 05'35" | 00:17'19" |
| 4 | 05'30" | 00:22'49" |
| 5 | 05'23" | 00:28'12" |
| 6 | 05'22" | 00:33'34" |
| 7 | 05'23" | 00:38'57" |
| 8 | 05'25" | 00:44'22" |
| 9 | 05'24" | 00:49'46" |
| 10 | 05'22" | 00:55'08" |
| 11 | 05'20" | 01:00'28" |
| 12 | 05'08" | 01:05'36" |
| 13 | 05'16" | 01:10'52" |
| 13.1 | 05'35" | 01:11'40" |
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