30.0 km | 04:03:29 | 08:06/km日期: 2023-09-29 05:38 - 總爬升: 565 m - 平均心率: 150 - 卡路里: 1289 Cal - 平均步頻: 163 - 溫度: 28°C - 濕度: 81%
Pace: 08'18" / 06'41" / 08'46" / 08'16" / 07'45" / 09'20" / 11'33" / 06'59" / 05'21" / 07'17" / 06'11" / 07'08" / 06'47" / 12'42" / 14'02" / 07'26" / 05'43" / 07'45" / 05'05" / 05'08" / 07'27" / 08'11" / 10'09" / 09'57" / 05'55" / 08'47" / 05'49" / 13'59" / 06'48" / 07'53" / 10'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 62.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'41" | 00:14'59" |
| 3 | 08'46" | 00:23'45" |
| 4 | 08'16" | 00:32'01" |
| 5 | 07'45" | 00:39'46" |
| 6 | 09'20" | 00:49'06" |
| 7 | 11'33" | 01:00'39" |
| 8 | 06'59" | 01:07'38" |
| 9 | 05'21" | 01:12'59" |
| 10 | 07'17" | 01:20'16" |
| 11 | 06'11" | 01:26'27" |
| 12 | 07'08" | 01:33'35" |
| 13 | 06'47" | 01:40'22" |
| 14 | 12'42" | 01:53'04" |
| 15 | 14'02" | 02:07'06" |
| 16 | 07'26" | 02:14'32" |
| 17 | 05'43" | 02:20'15" |
| 18 | 07'45" | 02:28'00" |
| 19 | 05'05" | 02:33'05" |
| 20 | 05'08" | 02:38'13" |
| 21 | 07'27" | 02:45'40" |
| 22 | 08'11" | 02:53'51" |
| 23 | 10'09" | 03:04'00" |
| 24 | 09'57" | 03:13'57" |
| 25 | 05'55" | 03:19'52" |
| 26 | 08'47" | 03:28'39" |
| 27 | 05'49" | 03:34'28" |
| 28 | 13'59" | 03:48'27" |
| 29 | 06'48" | 03:55'15" |
| 30 | 07'53" | 04:03'08" |
| 30.0 | 09'51" | 04:03'29" |
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