21.1 km | 01:58:28 | 05:36/km日期: 2023-10-11 06:47 - 平均心率: 148 - 卡路里: 1344 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 99%
Pace: 05'24" / 05'59" / 05'45" / 05'36" / 05'21" / 13'23" / 05'41" / 09'41" / 07'18" / 06'40" / 06'36" / 06'51" / 05'41" / 05'28" / 05'37" / 05'36" / 05'32" / 05'43" / 07'18" / 07'49" / 05'24" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'05") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'44" (+00'26") | 1000 / 3000 |
| 4 | | 05'36" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'23") | 1000 / 7000 |
| 8 | | 05'52" (+00'34") | 1000 / 8000 |
| 9 | | 05'51" (+00'33") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'58" (+00'40") | 1000 / 11000 |
| 12 | | 05'43" (+00'25") | 1000 / 12000 |
| 13 | | 05'41" (+00'23") | 1000 / 13000 |
| 14 | | 05'27" (+00'09") | 1000 / 14000 |
| 15 | | 05'37" (+00'19") | 1000 / 15000 |
| 16 | | 05'35" (+00'17") | 1000 / 16000 |
| 17 | | 05'31" (+00'13") | 1000 / 17000 |
| 18 | | 05'43" (+00'25") | 1000 / 18000 |
| 19 | | 05'38" (+00'20") | 1000 / 19000 |
| 20 | | 05'39" (+00'21") | 1000 / 20000 |
| 21 | | 05'23" (+00'05") | 1000 / 21000 |
| 22 | | 04'55" | 118 / 21118 |
Boston 10內側縫線很容易造成磨擦，我跑到10k後腳底內側就開始起水泡了，這雙不適合跑LSD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
263.70 km 
Adidas Boston 10 累積 :
573.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'59" | 00:11'23" |
| 3 | 05'45" | 00:17'08" |
| 4 | 05'36" | 00:22'44" |
| 5 | 05'21" | 00:28'05" |
| 6 | 13'23" | 00:41'28" |
| 7 | 05'41" | 00:47'09" |
| 8 | 09'41" | 00:56'50" |
| 9 | 07'18" | 01:04'08" |
| 10 | 06'40" | 01:10'48" |
| 11 | 06'36" | 01:17'24" |
| 12 | 06'51" | 01:24'15" |
| 13 | 05'41" | 01:29'56" |
| 14 | 05'28" | 01:35'24" |
| 15 | 05'37" | 01:41'01" |
| 16 | 05'36" | 01:46'37" |
| 17 | 05'32" | 01:52'09" |
| 18 | 05'43" | 01:57'52" |
| 19 | 07'18" | 02:05'10" |
| 20 | 07'49" | 02:12'59" |
| 21 | 05'24" | 02:18'23" |
| 21.1 | 04'56" | 02:18'58" |
展開計圈分析
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